SELECT t.name,
user_seeks,
user_scans,
user_lookups,
user_updates,
last_user_seek,
last_user_scan,
last_user_lookup,
last_user_update
FROM sys.dm_db_index_usage_stats i
JOIN sys.tables t
ON ( t.object_id = i.object_id )
WHERE database_id = DB_ID()